Ashwagandha

This popular adaptogen from the Ayurvedic Tradition has been used primarily in cases of physical and mental exhaustion. An excellent tonic for the adrenals, Ashwagandha has been used in cases of sexual exhaustion, infertility, low sperm count, menopausal discomfort and impotence. Silvery green foliage is quite pretty when young and flowers to 2 feet with small pale yellow blooms. Harvest the roots after the plant’s foliage has died back following the first frost. From the same plant family as the tomato, these plants like similar treatment: good soil, plenty of moisture and lots of hot sun. Have overwintered here in zone 8, but must be grown as an annual in most climates. Half Hardy Annual Zones 6-8